This program and my personalized coaching, whether on-line or in the office, will empower you and your staff to be ready for a 5K in less than three months. Whether the participants run, wog, or simply walk, the results of increased productivity, improved communication, reduced stress and many more benefits will be experienced by all!
IT’S NOT YOUR AVERAGE, BORING TRAINING PROGRAM!
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THINK YOU’RE NOT A RUNNER?
HATE EXERCISE?
TOO TIRED AND ACHY TO START?
THINK RACES ARE ONLY FOR THE SUPER FIT?
THINK YOU’D GIVE UP TOO EASILY ??
THINK AGAIN!!
is the program for . . .
Beginners
Non-exercisers
Lapsed runners
Couch potatoes
Sweet potatoes,
Only-to-the-mailbox Walkers
Lollygagger’s
Skeptics
and
YOU!!!
In 2006, I was the biggest skeptic, non-runner, non-exerciser on the planet. By the end of 2008, I have completed 9 5K’s and logged many running miles. I’ve been able to lose and keep off the 15 pounds, which had always eluded me. I increased my confidence, and changed the entire way I felt about my appearance. AND that was just the beginning. . .
****
THINK YOU’RE NOT A RUNNER?
HATE EXERCISE?
TOO TIRED AND ACHY TO START?
THINK RACES ARE ONLY FOR THE SUPER FIT?
THINK YOU’D GIVE UP TOO EASILY ??
THINK AGAIN!!
is the program for . . .
Beginners
Non-exercisers
Lapsed runners
Couch potatoes
Sweet potatoes,
Only-to-the-mailbox Walkers
Lollygagger’s
Skeptics
and
YOU!!!
In 2006, I was the biggest skeptic, non-runner, non-exerciser on the planet. By the end of 2008, I have completed 9 5K’s and logged many running miles. I’ve been able to lose and keep off the 15 pounds, which had always eluded me. I increased my confidence, and changed the entire way I felt about my appearance. AND that was just the beginning. . .
RUNNING MY FIRST 5K SHATTERED MY PERSONAL BELIEF ABOUT WHAT I WAS CAPABLE OF DOING AND ACHIEVING!! ONCE THAT LIMITING BELIEF WAS SHATTERED, I BEGAN TO EXPLORE AND DISPEL MANY OTHERS.
YOU WILL TOO!!!
IT’S NOT JUST ABOUT RUNNING!!
I can say this without a doubt, if you commit to this, simple, yet powerful program, you will have INCREASED ENERGY, A DECREASE IN DEPRESSION, LESS STRESS AND ANXIETY, MORE CREATIVITY, and IMPROVED CLARITY OF THOUGHT and FOCUS
WHAT’S SO GREAT ABOUT THIS PROGRAM???
LOW EXPECTATIONS!
YOU WALK FIRST!
YOU WOG NEXT!
YOU RUN WHEN YOU’RE READY!
AND BEST OF ALL –
YOU DON’T EVEN HAVE TO RUN
TO EXPERIENCE THE SAME RESULTS!
Let me repeat that. . .
YOU DON’T EVEN HAVE TO RUN
TO EXPERIENCE THE SAME RESULTS!
Start out running? Not in this program. Based on my experience and the advice from my advisory team of experts, people fail because they lack knowledge of the mental, physical and spiritual aspect of running.
The Slightly Off 5K program is unique in that it will include several different types of learning and training. Instead of simply going on-line and finding a running schedule, I will help you achieve success by focusing on motivational tools that work for YOU. This is a highly personalized program that focuses on the mind, body and spirit connection. In 3 short months, you’ll be ready for your first 5K.
WALKERS ENCOURAGED TO JOIN TOO!
If you are just beginning, or have been advised that running is not for you, but still want to experience the thrill of accomplishment, renewed energy, confidence and excitement that comes with finishing a 5K, then this program is for you. Walking your first 5K is as powerful as running it. And the consistent walking program will benefit you in more ways than you can imagine.
Why me, Deb DiSandro? Am I an expert on running? No way! As a matter of fact, I've never won a race. I'm an average runner, but a professional encourager with a proven track record of of helping people reach their personal goals. I’m someone who knows what it’s like to struggle. I’m someone who has given up and overcame the “buts” to begin again and win.
I’m your professional encourager and coach and I want to help you. If you have a question I can’t answer, my advisory team of experts are standing by, ready to share their wisdom and guidance.
DEB’S COACHING INCLUDES:
Teleconferences (both live and recorded) with experts in running, health, success coaching, and inspirational stories, spaced throughout the program to give you that boost of confidence and encouragement just when you need it – with experts in running, nutrition, success coaching and more!
All recorded so you don’t have to be there!
*3 or more Weekly E-mails to help you keep your goal in the forefront of your day (tips, quotes, assignments)
*5K Training Schedule designed for your level of fitnes
* Initial Questionnaire and weekly accountability check-in to keep you on track
*Assignments to keep you moving toward the goal
*3 Private Coaching Sessions with Deb to help you along they way!
*Deb will run the race with you – for those near Chicago, IL – ends with Turkey Trot on Thanksgiving morning in Naperville, IL. If you’re not in the area, Deb will try and meet you or help you find a race.
* Certificate of Achievement and Slightly Off t-shirt for those who complete the program and run/wog or walk a 5K by the end date.
*Have a question? E-mail Deb (all e-mails responded to in a timely manner)
Here’s just a sampling of topics covered
Proper Running Gear
Proper running form
Proper Walking form
How to set up a Running Schedule
The power of visualization
Health Benefits of Exercise
Creating a vision board
Proper breathing and the many benefits.
The amazing power of water
Why affirmations work
How to eat to fuel your 5K
The power of writing and journaling
Creativity awareness
Overcoming your comfort zone
Prayer in its many forms
Discovering your purpose
Changing your thought patterns
The power of a rest day
It’s More than about Running!
How to prevent injury
Contact deb@slightlyoff.com and learn how you easy it is to get started.
